Winter is intense across the NHS, and communications professionals are not exempt from that pressure. From managing crisis updates to keeping social channels running around the clock, the emotional load is real. Looking after your team, and yourself, is essential.
Take time to pause and reflect before responding to challenging situations. When emotions run high or values clash, a moment of reflection can help you communicate calmly, constructively and with empathy. If you’re feeling the strain, chances are your colleagues are too. Creating space to talk openly, even informally, can help to share frustrations, exchange ideas and build team resilience.
When work feels overwhelming, lean on your professional and personal values. Whether guided by Government Communication Service Principles, your organisation’s values, or your own moral compass, having a clear ethical framework helps you stay grounded and maintain perspective under pressure.
And, while switching off may feel impossible at times, it’s vital. Turn off notifications, set clear boundaries and protect your personal time. Rest isn’t a luxury, it’s how you sustain energy and clarity for when you’re needed most.
For more advice on maintaining wellbeing during high-pressure periods, Orlo’s latest blog – How to look after your mental health in times of crisis, shares practical tips for protecting your mental health when the demands of crisis communication are at their peak.
Supporting comms teams isn’t about removing every pressure, but about creating a culture of understanding, reflection and care. When the people behind the posts are supported, the whole organisation communicates with greater strength, empathy and purpose.